Owsianka z brzoskwinią
Nutritional Overview
Owsianka z płatkami owsianymi, świeżą brzoskwinią i odrobiną mleka. Wartości mleka oszacowane, ponieważ nie jest w pełni widoczne.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Owsianka z brzoskwinią provides moderate energy and can fit well into most balanced meal plans.
• Owsianka z brzoskwinią contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Owsianka z brzoskwinią is an excellent energy source for active individuals and athletes.
• Owsianka z brzoskwinią contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z brzoskwinią is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (56% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, brzoskwinia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
brzoskwinia
150gr
Protein: 1g
| Carbs: 22g
| Fat: 1g
mleko (niewidoczne, domniemane)
50gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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