Owsianka z brzoskwinią
Nutritional Overview
Owsianka z brzoskwinią, płatkami owsianymi i nasionami chia. Produkt nie zawiera jogurtu. Wszystkie wartości są szacunkowe.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Owsianka z brzoskwinią provides moderate energy and can fit well into most balanced meal plans.
• Owsianka z brzoskwinią contains 6g of protein, providing a modest contribution to your daily protein intake.
• Owsianka z brzoskwinią provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Owsianka z brzoskwinią is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Owsianka z brzoskwinią is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brzoskwinia contributes 70 calories (39% of total calories).
• Energy sources: brzoskwinia, płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brzoskwinia
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
płatki owsiane
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
nasiona chia
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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