Owsianka z brzoskwinią
Nutritional Overview
Owsianka z płatkami owsianymi, nasionami chia i świeżą brzoskwinią. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki, takie jak mleko lub jogurt, nie zostały uwzględnione.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Owsianka z brzoskwinią provides moderate energy and can fit well into most balanced meal plans.
• Owsianka z brzoskwinią contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Owsianka z brzoskwinią is an excellent energy source for active individuals and athletes.
• Owsianka z brzoskwinią contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z brzoskwinią is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brzoskwinia contributes 120 calories (44% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: brzoskwinia, płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brzoskwinia
200gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
płatki owsiane
50gr
Protein: 4g
| Carbs: 13g
| Fat: 4g
nasiona chia
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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