owsianka z brzoskwinią
Nutritional Overview
Miska owsianki z płatkami owsianymi, świeżą brzoskwinią i odrobiną mleka. Wartości mleka oszacowane, ponieważ nie jest wyraźnie widoczne.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, owsianka z brzoskwinią provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), owsianka z brzoskwinią is an excellent energy source for active individuals and athletes.
• owsianka z brzoskwinią contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! owsianka z brzoskwinią is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 120 calories (57% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, brzoskwinia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
brzoskwinia
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
mleko (niewidoczne, domniemane)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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