Owsianka z borówkami
Nutritional Overview
Na zdjęciu widać owsiankę z mlekiem i borówkami. Oszacowano widoczne składniki na podstawie porcji na zdjęciu. Brakujące lub niewidoczne dodatki ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 227 calories, Owsianka z borówkami provides moderate energy and can fit well into most balanced meal plans.
• Owsianka z borówkami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Owsianka z borówkami is an excellent energy source for active individuals and athletes.
• Owsianka z borówkami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Owsianka z borówkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 156 calories (69% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
borówki
75gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
tahini
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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