Owsianka z bananem, jagodami, serkiem proteinowym i lnem
Nutritional Overview
Gęsta owsianka na mleku z bananem, jagodami, serkiem proteinowym i lnem. Danie dostarcza dużo białka, węglowodanów złożonych oraz zdrowych tłuszczów.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 619 calories, Owsianka z bananem, jagodami, serkiem proteinowym i lnem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Owsianka z bananem, jagodami, serkiem proteinowym i lnem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Owsianka z bananem, jagodami, serkiem proteinowym i lnem is an excellent energy source for active individuals and athletes.
• High in fats (19g), Owsianka z bananem, jagodami, serkiem proteinowym i lnem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Owsianka z bananem, jagodami, serkiem proteinowym i lnem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 195 calories (32% of total calories).
• Protein sources: mleko, płatki owsiane, serek proteinowy provide essential amino acids for muscle health.
• Energy sources: mleko, płatki owsiane, banan, serek proteinowy, jagody supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
200gr
Protein: 7g
| Carbs: 9g
| Fat: 5g
płatki owsiane
50gr
Protein: 9g
| Carbs: 33g
| Fat: 4g
banan
110gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
serek proteinowy
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
jagody
130gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
len
10gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
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