Owsianka z bananem, jagodami i serkiem proteinowym
Nutritional Overview
Gęsta owsianka na niewielkiej ilości mleka z bananem, jagodami i serkiem proteinowym. Danie dostarcza dużo białka oraz węglowodanów złożonych przy umiarkowanej zawartości tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 551 calories, Owsianka z bananem, jagodami i serkiem proteinowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Owsianka z bananem, jagodami i serkiem proteinowym provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Owsianka z bananem, jagodami i serkiem proteinowym is an excellent energy source for active individuals and athletes.
• Owsianka z bananem, jagodami i serkiem proteinowym contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z bananem, jagodami i serkiem proteinowym is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 273 calories (50% of total calories).
• Protein sources: płatki owsiane, serek proteinowy provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, banan, serek proteinowy, jagody supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
płatki owsiane
70gr
Protein: 12g
| Carbs: 46g
| Fat: 5g
banan
85gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
serek proteinowy
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
jagody
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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