Owsianka z bananem, jagodami i serkiem proteinowym
Nutritional Overview
Gęsta owsianka na mleku z serkiem proteinowym, bananem i jagodami, bogata w białko oraz węglowodany złożone, z niewielkim dodatkiem zdrowych tłuszczów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Owsianka z bananem, jagodami i serkiem proteinowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Owsianka z bananem, jagodami i serkiem proteinowym provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Owsianka z bananem, jagodami i serkiem proteinowym is an excellent energy source for active individuals and athletes.
• High in fats (15g), Owsianka z bananem, jagodami i serkiem proteinowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Owsianka z bananem, jagodami i serkiem proteinowym is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 215 calories (35% of total calories).
• Protein sources: mleko, płatki owsiane, serek proteinowy provide essential amino acids for muscle health.
• Energy sources: mleko, płatki owsiane, serek proteinowy, jagody, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
210gr
Protein: 7g
| Carbs: 10g
| Fat: 6g
płatki owsiane
55gr
Protein: 9g
| Carbs: 36g
| Fat: 4g
serek proteinowy
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
jagody
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
orzechy włoskie
4gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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