Owsianka z bananem i pekanami
Nutritional Overview
Na zdjęciu widać owsiankę z plasterkami banana, orzechami pekan, rodzynkami, pestkami dyni i cynamonem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Owsianka z bananem i pekanami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Owsianka z bananem i pekanami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Owsianka z bananem i pekanami is an excellent energy source for active individuals and athletes.
• High in fats (41g), Owsianka z bananem i pekanami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Owsianka z bananem i pekanami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy pekan contributes 276 calories (46% of total calories).
• Protein sources: płatki owsiane, orzechy pekan provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, banan, orzechy pekan, rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
orzechy pekan
40gr
Protein: 4g
| Carbs: 6g
| Fat: 29g
rodzynki
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
pestki dyni
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
cynamon
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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