Owsianka z bananem i orzechami
Nutritional Overview
Owsianka z płatkami owsianymi, bananem, orzechami włoskimi i mlekiem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki mają wartości ustawione na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z bananem i orzechami contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z bananem i orzechami contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Owsianka z bananem i orzechami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Owsianka z bananem i orzechami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Owsianka z bananem i orzechami is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (36% of total calories).
• Protein sources: płatki owsiane, orzechy włoskie provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, banan, mleko (lub napój roślinny) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
banan
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
orzechy włoskie
20gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
mleko (lub napój roślinny)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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