Owsianka z bananem i orzechami
Nutritional Overview
Owsianka z mlekiem, bananem, orzechami i rodzynkami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z bananem i orzechami contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z bananem i orzechami contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Owsianka z bananem i orzechami is an excellent energy source for active individuals and athletes.
• Owsianka z bananem i orzechami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z bananem i orzechami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 120 calories (35% of total calories).
• Protein sources: płatki owsiane, mleko provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, banan, rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
mleko
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
banan
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
orzechy mieszane
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
rodzynki
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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