Owsianka z bananem i nabiałem
Nutritional Overview
Owsianka z bananem, masłem orzechowym, skyrem i serkiem wiejskim to pożywne śniadanie bogate w białko i węglowodany, z umiarkowaną ilością tłuszczów zdrowych dla organizmu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Owsianka z bananem i nabiałem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Owsianka z bananem i nabiałem provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Owsianka z bananem i nabiałem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Owsianka z bananem i nabiałem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Owsianka z bananem i nabiałem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masło orzechowe contributes 190 calories (31% of total calories).
• Protein sources: Płatki owsiane, Masło orzechowe, Skyr, Serek wiejski provide essential amino acids for muscle health.
• Energy sources: Płatki owsiane, Banan, Masło orzechowe, Skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Płatki owsiane
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Masło orzechowe
30gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
Skyr
150gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
Serek wiejski
100gr
Protein: 14g
| Carbs: 3g
| Fat: 2g
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