Owsianka z bananem i mlekiem
Nutritional Overview
Owsianka z mlekiem, bananem, jagodami, migdałami, rodzynkami i wiórkami kokosowymi. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z bananem i mlekiem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z bananem i mlekiem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Owsianka z bananem i mlekiem is an excellent energy source for active individuals and athletes.
• Owsianka z bananem i mlekiem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z bananem i mlekiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 90 calories (28% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko, płatki owsiane, banan, rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
płatki owsiane
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
banan
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
jagody
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
migdały
8gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
rodzynki
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
wiórki kokosowe
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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