Owsianka z bananem i mlekiem
Nutritional Overview
Owsianka z mlekiem, bananem, płatkami owsianymi, suszonymi owocami i jagodami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Owsianka z bananem i mlekiem provides moderate energy and can fit well into most balanced meal plans.
• Owsianka z bananem i mlekiem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Owsianka z bananem i mlekiem is an excellent energy source for active individuals and athletes.
• Owsianka z bananem i mlekiem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z bananem i mlekiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 110 calories (39% of total calories).
• Protein sources: mleko, płatki owsiane provide essential amino acids for muscle health.
• Energy sources: mleko, płatki owsiane, banan, suszone owoce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
płatki owsiane
30gr
Protein: 3g
| Carbs: 19g
| Fat: 2g
banan
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
suszone owoce
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
jagody/porzeczki
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!