Health Insights & Benefits
• Owsianka z bananem i migdałami contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z bananem i migdałami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Owsianka z bananem i migdałami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Owsianka z bananem i migdałami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Owsianka z bananem i migdałami is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: migdały contributes 120 calories (34% of total calories).
