Owsianka z bananem i czekoladą
Nutritional Overview
Owsianka z bananem, kawałkiem czekolady, batonem proteinowym i czarną kawą. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z bananem i czekoladą contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z bananem i czekoladą offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Owsianka z bananem i czekoladą is an excellent energy source for active individuals and athletes.
• Owsianka z bananem i czekoladą contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Owsianka z bananem i czekoladą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (41% of total calories).
• Protein sources: płatki owsiane, baton proteinowy czekoladowy provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, banan, baton proteinowy czekoladowy, kawałek czekolady supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
baton proteinowy czekoladowy
20gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
czarna kawa
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawałek czekolady
6gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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