Owsianka z bananem i batonem
Nutritional Overview
Posiłek składa się z jogurtu naturalnego 0%, batona proteinowego, banana i płatków 7-zbożowych. Wszystkie składniki zostały oszacowane na podstawie typowych wartości odżywczych. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z bananem i batonem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Owsianka z bananem i batonem provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Owsianka z bananem i batonem is an excellent energy source for active individuals and athletes.
• Owsianka z bananem i batonem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z bananem i batonem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Płatki 7-zbożowe contributes 185 calories (39% of total calories).
• Protein sources: Jogurt naturalny 0%, Baton proteinowy (ESN Designer Bar), Płatki 7-zbożowe provide essential amino acids for muscle health.
• Energy sources: Jogurt naturalny 0%, Baton proteinowy (ESN Designer Bar), Banan, Płatki 7-zbożowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jogurt naturalny 0%
150gr
Protein: 8g
| Carbs: 6g
| Fat: 0g
Baton proteinowy (ESN Designer Bar)
45gr
Protein: 14g
| Carbs: 13g
| Fat: 5g
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Płatki 7-zbożowe
50gr
Protein: 5g
| Carbs: 37g
| Fat: 2g
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