Owsianka z bananem
Nutritional Overview
Owsianka z płatkami owsianymi, bananem i mlekiem. Wszystkie składniki oszacowane na podstawie widocznych ilości. Brak innych widocznych dodatków. Wartości odżywcze mogą się różnić w zależności od dokładnych proporcji i rodzaju mleka. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z bananem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z bananem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Owsianka z bananem is an excellent energy source for active individuals and athletes.
• Owsianka z bananem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z bananem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (47% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, banan, mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
banan
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
mleko
100gr
Protein: 2g
| Carbs: 17g
| Fat: 2g
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