Owsianka z bananem
Nutritional Overview
Owsianka z mlekiem, bananem i rodzynkami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki nie zostały uwzględnione.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z bananem contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z bananem contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Owsianka z bananem is an excellent energy source for active individuals and athletes.
• Owsianka z bananem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z bananem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (43% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, banan, rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banan
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
rodzynki
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
mleko
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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