owsianka z bananem
Nutritional Overview
Owsianka z bananem i mlekiem. Wszystkie składniki oszacowane na podstawie wyglądu. Brak widocznych dodatków, wartości odżywcze mogą się różnić. Wartości dla nieznanych składników ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, owsianka z bananem provides moderate energy and can fit well into most balanced meal plans.
• owsianka z bananem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), owsianka z bananem is an excellent energy source for active individuals and athletes.
• owsianka z bananem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! owsianka z bananem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 120 calories (44% of total calories).
• Protein sources: płatki owsiane, mleko provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
banan
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
mleko
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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