owsianka z bananem
Nutritional Overview
Owsianka z bananem i mlekiem. Wszystkie składniki oszacowane na podstawie wyglądu, wartości odżywcze mogą się różnić. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, owsianka z bananem provides moderate energy and can fit well into most balanced meal plans.
• owsianka z bananem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), owsianka z bananem is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, owsianka z bananem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! owsianka z bananem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 120 calories (50% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, banan, mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
banan
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
mleko
50gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!