Owsianka z bananem
Nutritional Overview
Owsianka z bananem, rodzynkami, płatkami owsianymi i mlekiem roślinnym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z bananem contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z bananem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Owsianka z bananem is an excellent energy source for active individuals and athletes.
• Owsianka z bananem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z bananem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Płatki owsiane contributes 120 calories (37% of total calories).
• Protein sources: Płatki owsiane provide essential amino acids for muscle health.
• Energy sources: Płatki owsiane, Banan, Rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Banan
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Rodzynki
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Mleko roślinne
150gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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