Owsianka z bananem
Nutritional Overview
Pożywna owsianka z 6 łyżek płatków owsianych płaskich, plasterkami banana, masłem orzechowym, chrupiącą granolą czekoladową, mlekiem, kakao oraz 3 łyżeczkami serka waniliowego tutti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Owsianka z bananem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Owsianka z bananem provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Owsianka z bananem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Owsianka z bananem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Owsianka z bananem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Płatki owsiane płaskie contributes 231 calories (41% of total calories).
Detailed Ingredient Breakdown
Płatki owsiane płaskie
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Masło orzechowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola czekoladowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mleko
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kakao
Protein: 0g
| Carbs: 0g
| Fat: 0g
3 łyżeczki serka waniliowego tutti
Protein: 0g
| Carbs: 0g
| Fat: 0g
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