Owsianka z bakaliami i mlekiem
Nutritional Overview
Owsianka z bakaliami podana z mlekiem 1,5% to pożywne śniadanie bogate w węglowodany i błonnik, z umiarkowaną ilością białka i tłuszczu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z bakaliami i mlekiem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z bakaliami i mlekiem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Owsianka z bakaliami i mlekiem is an excellent energy source for active individuals and athletes.
• Owsianka z bakaliami i mlekiem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Owsianka z bakaliami i mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: owsianka (płatki owsiane) contributes 150 calories (47% of total calories).
• Protein sources: owsianka (płatki owsiane), bakalie (rodzynki, orzechy, migdały), mleko 1,5% provide essential amino acids for muscle health.
• Energy sources: owsianka (płatki owsiane), bakalie (rodzynki, orzechy, migdały) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
owsianka (płatki owsiane)
100gr
Protein: 12g
| Carbs: 60g
| Fat: 5g
bakalie (rodzynki, orzechy, migdały)
50gr
Protein: 3g
| Carbs: 25g
| Fat: 8g
mleko 1,5%
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
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