Owsianka z bakaliami
Nutritional Overview
Owsianka z płatkami owsianymi, mlekiem, bananem, suszoną żurawiną i pestkami dyni. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z bakaliami contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z bakaliami contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (59g), Owsianka z bakaliami is an excellent energy source for active individuals and athletes.
• Owsianka z bakaliami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z bakaliami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (44% of total calories).
• Protein sources: płatki owsiane, mleko provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, banan, żurawina suszona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
mleko
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
banan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
żurawina suszona
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
pestki dyni
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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