Owsianka z bakaliami 250g
Nutritional Overview
Owsianka z rodzynkami, chia, pestkami dyni, żurawiną i suszonymi śliwkami to pożywny posiłek o umiarkowanej kaloryczności, bogaty w białko, błonnik i zdrowe tłuszcze.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Owsianka z bakaliami 250g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Owsianka z bakaliami 250g offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Owsianka z bakaliami 250g is an excellent energy source for active individuals and athletes.
• High in fats (15g), Owsianka z bakaliami 250g provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Owsianka z bakaliami 250g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: owsianka (płatki owsiane) contributes 150 calories (27% of total calories).
• Protein sources: owsianka (płatki owsiane), nasiona chia, pestki dyni provide essential amino acids for muscle health.
• Energy sources: owsianka (płatki owsiane), rodzynki, żurawina suszona, śliwki suszone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
owsianka (płatki owsiane)
80gr
Protein: 10g
| Carbs: 50g
| Fat: 3g
rodzynki
30gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
nasiona chia
20gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
pestki dyni
15gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
żurawina suszona
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
śliwki suszone
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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