Owsianka truskawkowa
Nutritional Overview
Na zdjęciu widać gęstą owsiankę lub miskę jogurtu zblendowaną z owocami, najpewniej z truskawkami i bananem. Składniki zostały oszacowane na podstawie wyglądu, a niewidoczne lub niepewne elementy ustawiono na 0 w razie braku pewności.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka truskawkowa contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka truskawkowa offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Owsianka truskawkowa is an excellent energy source for active individuals and athletes.
• Owsianka truskawkowa contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka truskawkowa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 117 calories (37% of total calories).
• Protein sources: jogurt naturalny, płatki owsiane provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, płatki owsiane, truskawki, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
180gr
Protein: 10g
| Carbs: 8g
| Fat: 4g
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
truskawki
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
banan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
nasiona chia
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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