Owsianka pieczona z malinami
Nutritional Overview
Pieczona owsianka z płatków owsianych górskich, jajka, mleka i serka wiejskiego, z dodatkiem malin i niewielkiej ilości syropu klonowego, podana z jogurtem greckim.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka pieczona z malinami contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Owsianka pieczona z malinami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Owsianka pieczona z malinami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Owsianka pieczona z malinami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Owsianka pieczona z malinami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane górskie contributes 112 calories (31% of total calories).
• Protein sources: płatki owsiane górskie, jajko, mleko, serek wiejski, jogurt grecki provide essential amino acids for muscle health.
• Energy sources: płatki owsiane górskie, syrop klonowy, maliny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane górskie
30gr
Protein: 6g
| Carbs: 31g
| Fat: 4g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mleko
75gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
serek wiejski
50gr
Protein: 9g
| Carbs: 3g
| Fat: 4g
syrop klonowy
3gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
maliny
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
jogurt grecki
20gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
czekolada gorzka
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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