Owsianka pieczona z figą
Nutritional Overview
Wygląda na kawałek pieczonej owsianki lub zapiekanki śniadaniowej z jogurtem naturalnym, figą, owocami leśnymi, bananem, orzechami włoskimi i miodem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka pieczona z figą contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka pieczona z figą offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Owsianka pieczona z figą is an excellent energy source for active individuals and athletes.
• High in fats (21g), Owsianka pieczona z figą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Owsianka pieczona z figą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 117 calories (30% of total calories).
• Protein sources: płatki owsiane, jogurt naturalny, jajko provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, banan, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
jogurt naturalny
80gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
figa
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
orzechy włoskie
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
owoce leśne
35gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
banan
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
miód
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
jajko
25gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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