owsianka na mleku z dżemem
Nutritional Overview
Owsianka przygotowana na mleku z dodatkiem dżemu owocowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, owsianka na mleku z dżemem provides moderate energy and can fit well into most balanced meal plans.
• owsianka na mleku z dżemem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), owsianka na mleku z dżemem is an excellent energy source for active individuals and athletes.
• owsianka na mleku z dżemem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. owsianka na mleku z dżemem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 120 calories (44% of total calories).
• Protein sources: płatki owsiane, mleko 2% provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, mleko 2%, dżem owocowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
mleko 2%
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
dżem owocowy
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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