Owsianka na mleku
Nutritional Overview
Na zdjęciu widać owsiankę na mleku z rodzynkami. Wartości są oszacowane na podstawie widocznych składników. Niektóre niewidoczne lub niepewne dodatki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka na mleku contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka na mleku offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Owsianka na mleku is an excellent energy source for active individuals and athletes.
• Owsianka na mleku contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka na mleku is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 156 calories (45% of total calories).
• Protein sources: płatki owsiane, mleko provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, mleko, rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
mleko
250gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
rodzynki
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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