Owsianka na mleku
Nutritional Overview
Na zdjęciu widać owsiankę gotowaną na mleku z rodzynkami i niewielką ilością masła. Wartości są oszacowane na podstawie widocznej porcji w garnku. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Owsianka na mleku is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Owsianka na mleku offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Owsianka na mleku is an excellent energy source for active individuals and athletes.
• High in fats (18g), Owsianka na mleku provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Owsianka na mleku provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 234 calories (44% of total calories).
• Protein sources: płatki owsiane, mleko provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, mleko, rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
60gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
mleko
300gr
Protein: 10g
| Carbs: 14g
| Fat: 10g
rodzynki
25gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
masło
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!