owsianka na mleku
Nutritional Overview
To jest owsianka na mleku z rodzynkami. Wszystkie składniki zostały oszacowane na podstawie widocznych ilości. Brakujące wartości ustawiono na 0 zgodnie z instrukcją.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• owsianka na mleku contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• owsianka na mleku offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), owsianka na mleku is an excellent energy source for active individuals and athletes.
• owsianka na mleku contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. owsianka na mleku provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (47% of total calories).
• Protein sources: płatki owsiane, mleko provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, mleko, rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
mleko
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
rodzynki
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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