owsianka na mleku
Nutritional Overview
Prosta owsianka przygotowana z płatków owsianych i mleka. Brak dodatkowych składników, więc wartości odżywcze są oszacowane na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, owsianka na mleku provides moderate energy and can fit well into most balanced meal plans.
• owsianka na mleku contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), owsianka na mleku is an excellent energy source for active individuals and athletes.
• owsianka na mleku contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! owsianka na mleku is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (71% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
mleko
100gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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