owsianka na mleku
Nutritional Overview
Owsianka przygotowana na mleku. Brak widocznych dodatków takich jak owoce czy orzechy. Wartości odżywcze oszacowane na podstawie typowych proporcji. Brakujące składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, owsianka na mleku provides moderate energy and can fit well into most balanced meal plans.
• owsianka na mleku contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), owsianka na mleku is an excellent energy source for active individuals and athletes.
• owsianka na mleku contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. owsianka na mleku provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (71% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
mleko
100gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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