owsianka na mleku
Nutritional Overview
Owsianka przygotowana na mleku z dodatkiem płatków owsianych i pojedynczym rodzynkiem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki nie zostały uwzględnione.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, owsianka na mleku provides moderate energy and can fit well into most balanced meal plans.
• owsianka na mleku contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), owsianka na mleku is an excellent energy source for active individuals and athletes.
• owsianka na mleku contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. owsianka na mleku provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (65% of total calories).
• Protein sources: płatki owsiane, mleko provide essential amino acids for muscle health.
• Energy sources: płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
mleko
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
rodzynek
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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