Owsianka jagodowa
Nutritional Overview
Owsianka przygotowana z 50 g płatków owsianych, 150 g mleka, 150 g wody, 130 g jagód i 200 g serka proteinowego. Danie wysokobiałkowe, z umiarkowaną ilością tłuszczu i naturalnie występujących cukrów.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka jagodowa contains 424 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Owsianka jagodowa provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Owsianka jagodowa is an excellent energy source for active individuals and athletes.
• Owsianka jagodowa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Owsianka jagodowa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 190 calories (45% of total calories).
• Protein sources: płatki owsiane, mleko, serek proteinowy provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, mleko, jagody supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
50gr
Protein: 6g
| Carbs: 33g
| Fat: 4g
mleko
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
woda
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jagody
130gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
serek proteinowy
200gr
Protein: 22g
| Carbs: 4g
| Fat: 3g
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