Owsianka jabłko-cynamon
Nutritional Overview
Ekologiczna owsianka jabłkowo-cynamonowa bez dodatku cukru, dostarczająca 70 kcal i niską zawartość tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka jabłko-cynamon is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Owsianka jabłko-cynamon provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Owsianka jabłko-cynamon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Owsianka jabłko-cynamon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 58 calories (83% of total calories).
• Energy sources: płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
58gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
jabłko
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cynamon
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól morska
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aromat naturalny
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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