owsianka czekoladowa z bananem
Nutritional Overview
To owsianka czekoladowa z bananem i wiórkami kokosowymi. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0, jeśli nie były widoczne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, owsianka czekoladowa z bananem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• owsianka czekoladowa z bananem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), owsianka czekoladowa z bananem is an excellent energy source for active individuals and athletes.
• High in fats (25g), owsianka czekoladowa z bananem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. owsianka czekoladowa z bananem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy nerkowca contributes 157 calories (30% of total calories).
• Protein sources: płatki owsiane, jogurt grecki, orzechy nerkowca provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, banan, orzechy nerkowca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
banan
90gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
wiórki kokosowe
15gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
kakao
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
jogurt grecki
40gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
orzechy nerkowca
30gr
Protein: 5g
| Carbs: 9g
| Fat: 12g
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