Owsianka czekoladowa na wodzie
Nutritional Overview
Gęsta owsianka przygotowana na wodzie z dodatkiem łyżeczki pasty tahini, gorzkiego kakao i orzechów włoskich, bez mleka i miodu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka czekoladowa na wodzie contains 388 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka czekoladowa na wodzie offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Owsianka czekoladowa na wodzie is an excellent energy source for active individuals and athletes.
• High in fats (15g), Owsianka czekoladowa na wodzie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Owsianka czekoladowa na wodzie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 156 calories (40% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, gorzkie kakao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 8g
| Carbs: 33g
| Fat: 4g
woda
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta tahini
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
gorzkie kakao
12gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
orzechy włoskie
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!