Owsianka chałwowa z musem
Nutritional Overview
Owsianka chałwowa z musem porzeczkowym to pożywne śniadanie bogate w białko i zdrowe tłuszcze, idealne na dobry początek dnia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 614 calories, Owsianka chałwowa z musem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Owsianka chałwowa z musem provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Owsianka chałwowa z musem is an excellent energy source for active individuals and athletes.
• High in fats (23g), Owsianka chałwowa z musem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Owsianka chałwowa z musem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (24% of total calories).
Detailed Ingredient Breakdown
płatki owsiane
Protein: 0g
| Carbs: 0g
| Fat: 0g
twaróg
Protein: 0g
| Carbs: 0g
| Fat: 0g
miód
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta sezamowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
mus porzeczkowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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