Owsianka bio naturalna
Nutritional Overview
Produkt to naturalna owsianka bio bez dodatku cukru, składająca się wyłącznie z płatków owsianych. Wartości odżywcze oszacowano dla 100g produktu. Brak innych składników, więc pozostałe wartości ustawiono na 0, jeśli nieznane.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka bio naturalna is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Owsianka bio naturalna offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Owsianka bio naturalna is an excellent energy source for active individuals and athletes.
• Owsianka bio naturalna contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Owsianka bio naturalna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Płatki owsiane bio contributes 74 calories (100% of total calories).
• Protein sources: Płatki owsiane bio provide essential amino acids for muscle health.
• Energy sources: Płatki owsiane bio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Płatki owsiane bio
20gr
Protein: 13g
| Carbs: 60g
| Fat: 7g
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