Owsianka białkowa jabłko wanilia
Nutritional Overview
Białkowa owsianka o smaku jabłka i wanilii, bez dodatku cukru, bogata w białko.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka białkowa jabłko wanilia contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Owsianka białkowa jabłko wanilia provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Owsianka białkowa jabłko wanilia is an excellent energy source for active individuals and athletes.
• Owsianka białkowa jabłko wanilia contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka białkowa jabłko wanilia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Płatki owsiane contributes 150 calories (50% of total calories).
Detailed Ingredient Breakdown
Płatki owsiane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Białko mleczne
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jabłko
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wanilia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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