owsianka bananowa
Nutritional Overview
Owsianka bananowa przygotowana z płatków owsianych, mleka i banana. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki i ich wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• owsianka bananowa contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• owsianka bananowa contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), owsianka bananowa is an excellent energy source for active individuals and athletes.
• owsianka bananowa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. owsianka bananowa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (48% of total calories).
• Protein sources: płatki owsiane, mleko provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, banan, mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banan
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mleko
150gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
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