Owocowa sałatka śniadaniowa
Nutritional Overview
Sałatka owocowa z winogronami, bananem, malinami i borówkami. Wszystkie wartości oszacowane na podstawie widocznych ilości. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Owocowa sałatka śniadaniowa provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Owocowa sałatka śniadaniowa is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Owocowa sałatka śniadaniowa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Owocowa sałatka śniadaniowa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: winogrona contributes 70 calories (39% of total calories).
• Energy sources: winogrona, banan, maliny, borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
winogrona
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
banan
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
maliny
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
borówki
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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