Owocowa miska z płatkami
Nutritional Overview
Miska zawiera pokrojonego banana, jabłko, borówki oraz płatki kukurydziane z musli. Wartości odżywcze niektórych składników zostały oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Owocowa miska z płatkami provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Owocowa miska z płatkami is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Owocowa miska z płatkami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Owocowa miska z płatkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki kukurydziane z musli contributes 80 calories (44% of total calories).
• Energy sources: banan, jabłko, płatki kukurydziane z musli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
jabłko
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
borówki
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
płatki kukurydziane z musli
20gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
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