Owocowa miska z jogurtem
Nutritional Overview
Miska zawiera jogurt naturalny, truskawki, borówki, banana, granolę i orzechy włoskie. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Owocowa miska z jogurtem provides moderate energy and can fit well into most balanced meal plans.
• Owocowa miska z jogurtem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Owocowa miska z jogurtem is an excellent energy source for active individuals and athletes.
• Owocowa miska z jogurtem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owocowa miska z jogurtem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 70 calories (32% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, truskawki, borówki, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
truskawki
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
borówki
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
banan
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
orzechy włoskie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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