Owocowa miska z jogurtem
Nutritional Overview
Miska zawiera jogurt naturalny, borówki, winogrona, brzoskwinię, banana i granolę. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owocowa miska z jogurtem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Owocowa miska z jogurtem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Owocowa miska z jogurtem is an excellent energy source for active individuals and athletes.
• Owocowa miska z jogurtem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owocowa miska z jogurtem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 85 calories (27% of total calories).
• Protein sources: jogurt naturalny, granola provide essential amino acids for muscle health.
• Energy sources: borówki, winogrona, brzoskwinia, banan, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
borówki
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
winogrona
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
brzoskwinia
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
banan
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
granola
20gr
Protein: 3g
| Carbs: 8g
| Fat: 5g
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