Owocowa miska jogurtowa
Nutritional Overview
Kolorowa miska z jogurtem i owocami: banan, borówki, truskawki, ananas, maliny i nasiona chia. Wartości odżywcze jogurtu nieznane, więc nie zostały uwzględnione w obliczeniach.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owocowa miska jogurtowa contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Owocowa miska jogurtowa contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Owocowa miska jogurtowa is an excellent energy source for active individuals and athletes.
• Owocowa miska jogurtowa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Owocowa miska jogurtowa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 89 calories (29% of total calories).
• Energy sources: banan, borówki, truskawki, ananas, maliny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
borówki
75gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
truskawki
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ananas
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
maliny
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
chia
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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