Owoce z jogurtem
Nutritional Overview
Posiłek składa się z jogurtu naturalnego, świeżego melona oraz owoców w syropie (morele i gruszka). Wartości odżywcze są oszacowane, a zawartość cukru jest wysoka ze względu na owoce w syropie. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owoce z jogurtem contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Owoce z jogurtem contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Owoce z jogurtem is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Owoce z jogurtem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Owoce z jogurtem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 150 calories (42% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, melon, morele w syropie, gruszka w syropie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
250gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
melon
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
morele w syropie
80gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
gruszka w syropie
80gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
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